Cast Iron vs Triply Stainless Steel vs Non-Stick: Which Is Right for Your Kitchen?
An honest side by side comparison of cast iron, triply stainless steel and non-stick cookware for everyday Indian cooking.

An honest side by side comparison of cast iron, triply stainless steel and non-stick cookware for everyday Indian cooking.

What happens when you cook tomato, tamarind or lemon in a cast iron kadai, when it is fine and when to pick another pan.

ICMR-NIN’s 2024 Dietary Guidelines for Indians have a short section on cookware and cooking methods. Here is what it says about non-stick pans, steel, iron, lids, oil and heat, in plain words.